Spring Opportunities at PAL Program
A New Spin on Strength and Teamwork
The Youth Highland Games include:
- Caber Toss – While balancing and flipping a tall wooden pole end over end, participants learn coordination, timing and proper techniques to control the caber’s rotation. This iconic Highland event teaches balance and body mechanics in a fun, challenging way.
- Stone Put – A shot put-style event with a Scottish twist, this event uses a rounded stone instead of a metal ball. Athletes develop explosive power and proper throwing form while competing for distance. It’s a great introduction to field athletics with historical roots.
- Hammer Throw – Developing rotational strength and technique by spinning and releasing a weighted ball attached to a handle, participants learn footwork, rhythm and core engagement while building coordination and power in a controlled, safe environment.
- Relays and Tug-of-War – Emphasizing teamwork and strategy through classic group competitions, these events build communication skills, collaborative problem solving, and team spirit while providing an energetic, inclusive experience for all participants regardless of individual strength levels.
“This isn’t just about throwing heavy objects – it’s about building confidence, teamwork, and sportsmanship in a completely new way for these athletes,” said Corporal Erlandson, Flagler Sheriff’s PAL Director. “We’re excited to offer something that celebrates tradition while giving our youth a fresh, challenging experience they won’t find anywhere else.”
Sessions are held Tuesdays and Thursdays at the Carver Gym located in Bunnell, and all equipment is modified to ensure accessibility for participants of all skill levels. The program focuses on fun, skill building and character development for both the strong and scrawny Scotsman.
“The PAL program is a great way for students to learn valuable skills while having fun and interacting with law enforcement,” said Sheriff Rick Staly. “The Youth Highland Games are an exciting addition to an already jam-packed program.”
Record Growth Across PAL Programs
The Highland Games launch comes as PAL celebrates record participation across all programs. Program registration increased from 370 participants in 2024 to 541 in 2025, with monthly attendance now exceeding 1,132 Flagler County youth.
PAL offers a comprehensive range of programs designed to inspire at-risk youth and build character through sports, education and mentoring. Current offerings include:
- Boxing Program – Structured training in technique, discipline, and confidence. Sessions run 6-8 p.m. on Tuesdays and Thursdays for $65 a month.
- Volleyball Program – Held Feb. 23-May 15 at the G.W. Carver Community Center, the program offers beginner and intermediate classes for ages 8-17. Registration is $75. Participants compete against PAL programs from across the state, giving players the opportunity to test their skills and build connections with youth from other communities.
- Sheriff’s Office Explorers – A prestigious program since 1986, offering hands-on law enforcement training and mentorship for youth ages 14–18. Meetings are held on Mondays, 6-8 p.m.
- SWEAT Program – A free initiative providing structure and accountability for at-risk youth referred by Teen Court or Civil Citation.
- Home School Fitness Program – Active, engaging fitness sessions for ages 5-12, held Tuesdays and Thursdays, 11a.m.-12:30 p.m.
PAL also operates an Open Gym from 2-4 p.m., Monday-Friday, providing a safe space for youth to stay active and engaged.
Community Impact and Partnerships
PAL is a collaborative effort between law enforcement, professional support staff, and a board of directors composed of local business and community leaders. The organization’s mission is to inspire and enable at-risk youth to realize their full potential as productive, responsible and caring citizens.
Throughout 2025, PAL hosted and participated in numerous community events, including:
- Special Olympics Law Enforcement Torch Run,
- Tri-County PAL Boxing,
- CSI Camp,
- Extended Day Summer Camp,
- Shop with a Cop,
- Christmas to Remember,
- Safety Expo,
- Back to School Jam, and
- multiple holiday celebrations
PAL volunteers, sponsors and the Flagler County Sheriff’s Office work together to provide children in Bunnell, Flagler Beach and Palm Coast with positive activities and meaningful connections with law enforcement.
Upcoming Highlight
On Feb. 26, 2026, Flagler Sheriff’s PAL will be represented at the St. Johns County Fight Night at the St. Augustine Amphitheatre, with at least one PAL boxer competing in this prestigious event.
About Flagler Sheriff’s PAL
The Flagler Sheriff’s Police Athletic League is an independent nonprofit corporation committed to “Cops Helping Kids.” Flagler Sheriff’s PAL, a registered 501(c)3, is composed of hundreds of kids both male and female. Police officers and deputies volunteer and are sometimes assigned to direct activities and oversee the young people. Their programs include sports activities and educational and mentoring opportunities.
For more information about the Youth Highland Games or other programs, registration, or volunteer opportunities, visit flaglersheriffspal.com or contact the Flagler County Sheriff’s Office at 386-586-2655.###